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23 September 2019

Balsamic and RosemaryScented Lamb Kabobs

Quick FactsServings: 6Prep Time: 25 min.Cook Time: 10 min.Total: 35 min.Sides & DessertsWine PairingsThese tasty little kabobs are the answer to calorie...

23 September 2019

10 Tips to Destress and Get Organized for the Holidays

You know how Santa makes a list and checks it twice? That is exactly what we need to do. Make a master list of what you want and need to do before and...

23 September 2019

Benefits of Strength Training

There are numerous reasons for incorporating strength training into your workout and the top ten are:1. Increased Metabolic Rate – Strength training...

23 September 2019

Carne Asada Tacos

Quick FactsServings: 6Prep Time: 20 min.Cook Time: 15 min.Total: 35 min.Sides & DessertsWine PairingsSix ingredients make tacos as simple as...

23 September 2019

What are the benefits of stretching

Most people know that proper stretching can help you maintain youth, vigor, and flexibility well into advancing age. Studies have shown that...