Every little improvement is a success that you should be proud of, because it means you have had the dedication and commitment to achieve new levels of health
You know how Santa makes a list and checks it twice? That is exactly what we need to do. Make a master list of what you want and need to do before and...
Wear a pedometer. New research suggests that routinely wearing a pedometer encourages people to walk about an extra mile each day, lose weight,...
We will be sending daily exercise instruction for at home or the gym, daily healthy recipes and daily motivational tips for the next five weeks, to help...
Quick FactsServings: 8Prep Time: 30 min.Cook Time: 60 min.Total: 1 hr. 30 min.Sides & DessertsWine PairingsA French vegetable stew similar to beef...
