Again I went to grocery store and saw full shelves of vitamins but no lysol wipes or toliet paper. So lets review some good options for you and the...
As I was walking through the grocery store this week, I was confused by our society’s’ approach to their personal health. I saw aisles of...
We will be sending daily exercise instruction for at home or the gym, daily healthy recipes and daily motivational tips for the next five weeks, to help...
Wear a pedometer. New research suggests that routinely wearing a pedometer encourages people to walk about an extra mile each day, lose weight,...
You know how Santa makes a list and checks it twice? That is exactly what we need to do. Make a master list of what you want and need to do before and...
