This video was personal to me. Woke up with pretty intense neck pain on one side that I did not have when I went to bed commonly called Acute Torticollis. I was not able to get into my chiropractor for an adjustment before work, so I performed a simple drill at home and the pain went away completely and the stiffness was almost 100% gone. The drill takes you how to contract and stretch the levator scapulae muscle to reduce threat to the brain. Typically people wake up with this condition because of stress. I don't know why I was stressed but glad I could get rid of it and be able to work. Hopefully this helps.
Nate Burdash uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back pain or neck pain, or just want to start feeling better when they wake up in the morning.
