#kneepain #squattingkneepain #exercisesforkneepain
This video shows an easy to do exercise at home to reduce knee pain. Our goal is for you to do one "pain-free" full range of motion movement. If you can do this it will produce a new motor map to your brain that you can go back to proper movement and function and squatting is no longer a threat to the brain causing a pain output to happen when you try it.
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Nate Burdash uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back pain or neck pain, or just want to start feeling better when they wake up in the morning.
